This is an interactive workshop where the Cranio-Sacral function will be explored. The Cranio-Sacral pulse is the primary respiration of the body, also referred to as the "breath of life". Cranio-Sacral therapy is a very gentle, non intrusive method of balancing the primary respiration. This therapy involves assessing and addressing the movement of the cerebrospinal fluid, which can be restricted by trauma to the body, such as through falls, accidents, and general nervous tension. When there are restrictions in the Cranio-Sacral system, distress or disease can occur in the body. This therapy is said to be particularly useful for mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic nervous conditions such as fibromyalgia.

During this workshop we will:

Learn the basic anatomy and physiology of the Cranio-Sacral system
Learn self- help activities to balance your own system
Practice feeling the Cranio-Sacral rhythm in someone else
A book to take home, which includes the exercises

Biography: 

Sherry Howard is trained in massage therapy, Polarity therapy, Cranio-Sacral therapy and as a Healer Practitioner. She studied Polarity and Cranio-Sacral therapy for several years at the Polarity institute of Dearborn. She is formerly from the Detroit area and has been practicing bodywork for 14 years.